Armored Fitness Equipment XPO SLED Bedienungshandbuch

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XPO SLED OWNER’S MANUAL
The latest, full-color version of this document, as well as instructional videos for
assembly, use and workouts, can be viewed online at www.ArmoredFitness.com.
The online version will contain the very latest updates and photos.
Armored Fitness Equipment, LLC | 6300 Douglas St. | Plano, TX 75093 |469-547-SLED
www.armoredfitness.com | support@armoredfitness.com
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Inhaltsverzeichnis

Seite 1 - XPO SLED OWNER’S MANUAL

XPO SLED OWNER’S MANUAL The latest, full-color version of this document, as well as instructional videos for assembly, use and workouts, can be v

Seite 2

© 2013 Armored Fitness Equipment, LLC Page 10 Pulling the XPO Sled: Prior to installing the optional pulling attachment, load the weight plate post

Seite 3

© 2013 Armored Fitness Equipment, LLC Page 11 Warm Ups: The XPO Sled is an excellent full-body warm up when pushed at lower levels of intensity. A

Seite 4 - Equipment immediately

© 2013 Armored Fitness Equipment, LLC Page 12 XPO Sled Benchmark 4: For Time: 15 Burpees 150m XPO Sled Push 15 Burpees *This is a great workout to t

Seite 5

© 2013 Armored Fitness Equipment, LLC Page 13 ALIGNING THE FRONT WHEEL AND ADJUSTING CHAIN TENSION: Each XPO Sled has been assembled, aligned, and

Seite 6

© 2013 Armored Fitness Equipment, LLC Page 14 CHAIN TENSION: 1. Loosen the front axle nuts by placing a wrench on each nut, and turning either o

Seite 7

© 2013 Armored Fitness Equipment, LLC Page 15 4. Place a wrench on both front axle nuts, and tighten by turning clockwise. It is best to tighten b

Seite 8 - OPTIONAL EQUIPMENT:

© 2013 Armored Fitness Equipment, LLC Page 16 2. Disconnect the resistance motor connections so the XPO Sled will roll freely. Pull on the connect

Seite 9 - USING THE XPO SLED:

© 2013 Armored Fitness Equipment, LLC Page 17 4. Tighten (turn clockwise) ½ turn the chain tensioner nut on the side to which the XPO Sled is tur

Seite 10

© 2013 Armored Fitness Equipment, LLC Page 18 6. When the XPO Sled rolls straight, place a wrench on both front axle nuts, and tighten by turning c

Seite 11

© 2013 Armored Fitness Equipment, LLC Page 19 XPO SLED DUTY CYCLE: The XPO Sled has a 50% duty cycle when performing at high loads in repetitive or

Seite 12

© 2013 Armored Fitness Equipment, LLC Page 2 Thank you for your purchase of the XPO Sled trainer from Armored Fitness Equipment. We will do all we

Seite 13

© 2013 Armored Fitness Equipment, LLC Page 20 MANUFACTURER’S LIMITED WARRANTY This Armored Fitness Equipment product ("Product") is warra

Seite 14 - CHAIN TENSION:

© 2013 Armored Fitness Equipment, LLC Page 3 IMPORTANT SAFETY INSTRUCTIONS: SAFETY WARNING: The safety of the product can be maintained only if it

Seite 15 - ALIGNMENT:

© 2013 Armored Fitness Equipment, LLC Page 4 UNPACKING AND ASSEMBLING YOUR XPO SLED: You may notice some small scratches at the attachment points o

Seite 16

© 2013 Armored Fitness Equipment, LLC Page 5 3. Locate and remove the two bolts, nuts, and washers, pre-inserted in the rear axle tabs. 4.

Seite 17

© 2013 Armored Fitness Equipment, LLC Page 6 6. Place the weight plate post over the stub located on the center of the fork assembly. 7. Place

Seite 18

© 2013 Armored Fitness Equipment, LLC Page 7 8. When assembly is completed, the following test and adjustment needs to be performed before regula

Seite 19 - XPO SLED DUTY CYCLE:

© 2013 Armored Fitness Equipment, LLC Page 8 OPTIONAL EQUIPMENT: INSTALLING THE PULLING ATTACHMENT: 1. Place at least one 45 lb. weight plate o

Seite 20

© 2013 Armored Fitness Equipment, LLC Page 9 USING THE XPO SLED: Your XPO Sled can be pushed at this stage of assembly, or it can be pulled with th

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